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    How to maintain a Healthy Heart

    How to maintain a Healthy Heart

    Cardiovascular disease is a leading cause of disability and death in the world today, but it can be prevented.

    What are the risk factors?

    •          High pressure, high cholesterol, and others

    Would you  like to achieve a healthy heart ?

    • Check your weight.
    • Check your blood pressure.
    • Definitely suspend cigarette.
    • Do exercise regularly. Walk for 30 minutes at least 3 times a week.
    • Prefer a diet rich in vegetables, fruits, white meat; avoid saturated fats, flour, and sugar refined.
    • Handle stress: practice a sport, a pastime that pleases you, take the time to be with  your family   and time for yourself.
    • Do not consume drugs that cause dependence: cocaine, marijuana, ecstasy, etc.



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  • Posted by Roberto on November 5, 2014, 8:27 pm

    Hola dr

    Reply →
  • Posted by Jeremy McKivat on December 8, 2017, 10:53 pm

    I’ve read the book and really enjoyed it.

    Reply →
  • Posted by professional resume writers reviews on December 13, 2017, 1:35 pm

    A recent research has showed that the heart diseases are increasing significantly in all these years and it’s because people are not cautious regarding their health. You can say that people are not aware as to what should they do for a healthy heart. So this blog is quite informative for those people.

    Reply →
  • Posted by Ariana Smith on January 22, 2018, 11:22 am

    You have published a very informative article. I just wanna sat great job keep it up.

    Thank you.

    Reply →

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